Muscles worked
triceps, shoulders, chest
© Gym visual — https://gymvisual.com/
bodyweight kneeling triceps extension
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- shoulders
How to perform it
- 1
Kneel down on the ground with your knees hip-width apart.
- 2
Place your hands on the ground in front of you, shoulder-width apart, fingers pointing forward.
- 3
Extend your legs straight behind you, balancing on your toes and hands, forming a straight line from head to heels.
- 4
Bend your elbows and lower your upper body towards the ground, keeping your elbows close to your sides.
- 5
Pause for a moment at the bottom, then push through your hands to straighten your arms and return to the starting position.
- 6
Repeat for the desired number of repetitions.
Similar exercises
