Muscles worked
triceps, chest, shoulders
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close-grip push-up (on knees)
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- 2
Lower your upper body towards the ground by bending your elbows, keeping them close to your sides.
- 3
Pause for a moment when your chest is just above the ground.
- 4
Push through your palms to straighten your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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