Muscles worked
triceps, shoulders
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triceps press
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Extend your arms straight out in front of you, parallel to the ground.
- 3
Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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