Muscles worked
triceps, chest, shoulders
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three bench dip
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Sit on a bench with your hands gripping the edge, fingers pointing forward.
- 2
Slide your butt off the bench, supporting your weight with your hands.
- 3
Bend your elbows and lower your body until your upper arms are parallel to the ground.
- 4
Push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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