Muscles worked
quads, glutes, hamstrings, calves
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suspended split squat
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- quads
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Stand facing away from a suspension trainer with your feet shoulder-width apart.
- 2
Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
- 3
Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
- 4
Push through your heel to return to the starting position.
- 5
Repeat for the desired number of repetitions, then switch legs.
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