Muscles worked
quads, hamstrings, calves
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chair leg extended stretch
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- quads
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on the edge of a chair with your back straight and feet flat on the ground.
- 2
Extend one leg straight out in front of you, keeping your heel on the ground.
- 3
Lean forward slightly, feeling a stretch in your quadriceps.
- 4
Hold this position for 20-30 seconds.
- 5
Switch legs and repeat the stretch.
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