balance board
balance board — highlighted muscle: quads

Muscles worked

quads, calves, hamstrings, glutes

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

balance board

Body part
upper legs
Equipment
body weight
Target muscle
quads
Muscle group
calves

Secondary muscles

calveshamstringsglutes

How to perform it

  1. 1

    Place the balance board on a flat surface.

  2. 2

    Step onto the balance board with one foot, ensuring it is centered.

  3. 3

    Slowly shift your weight onto the foot on the balance board, keeping your core engaged.

  4. 4

    Maintain your balance and stability as you hold the position for a desired amount of time.

  5. 5

    Repeat the exercise with the other foot.

Similar exercises