forward jump
forward jump — highlighted muscle: quads

Muscles worked

quads, calves, hamstrings, glutes

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forward jump

Body part
upper legs
Equipment
body weight
Target muscle
quads
Muscle group
calves

Secondary muscles

calveshamstringsglutes

How to perform it

  1. 1

    Stand with your feet shoulder-width apart.

  2. 2

    Bend your knees and lower your body into a squat position.

  3. 3

    Swing your arms back for momentum.

  4. 4

    Jump forward explosively, extending your hips, knees, and ankles.

  5. 5

    Land softly on the balls of your feet and immediately go into the next jump.

  6. 6

    Repeat for the desired number of repetitions.

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