Muscles worked
quads, hamstrings, glutes
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quads
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- quads
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Lower your body by bending your knees and pushing your hips back as if sitting on a chair.
- 3
Keep your chest up and your back straight.
- 4
Lower yourself until your thighs are parallel to the ground.
- 5
Push through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
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