Muscles worked
quads, calves, hamstrings
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quick feet v. 2
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- quads
- Muscle group
- calves
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your arms by your sides.
- 2
Begin by rapidly moving your feet up and down, as if you were running in place.
- 3
Keep your movements quick and light, focusing on staying on the balls of your feet.
- 4
Continue for the desired duration or number of repetitions.
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