Muscles worked
triceps, shoulders, core
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stalder press
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- shoulders
How to perform it
- 1
Start by standing with your feet shoulder-width apart and your arms extended overhead.
- 2
Bend your knees slightly and engage your core.
- 3
Lower your body down into a squat position while keeping your arms extended overhead.
- 4
As you squat down, press your arms down towards the ground, engaging your triceps.
- 5
Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
- 6
Repeat for the desired number of repetitions.
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