Muscles worked
quads, glutes, hamstrings, core
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squat to overhead reach with twist
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- quads
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and toes slightly turned out.
- 2
Lower your body into a squat position by bending your knees and pushing your hips back.
- 3
As you come up from the squat, raise your arms overhead and twist your torso to one side.
- 4
Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
- 5
Continue alternating sides with each squat repetition.
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