Muscles worked
quads, glutes, hamstrings, core
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squat to overhead reach
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- quads
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and toes slightly turned out.
- 2
Lower your body down into a squat position by bending your knees and pushing your hips back.
- 3
As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
- 4
Return to the starting position by lowering your arms and bending your knees to squat down again.
- 5
Repeat for the desired number of repetitions.
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