Muscles worked
triceps, shoulders, forearms
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ski ergometer
- Body part
- upper arms
- Equipment
- skierg machine
- Target muscle
- triceps
- Muscle group
- shoulders
How to perform it
- 1
Adjust the seat height and footrests to a comfortable position.
- 2
Grasp the handles with an overhand grip, palms facing down.
- 3
Sit up straight with your feet flat on the footrests.
- 4
Extend your arms straight out in front of you, keeping your elbows slightly bent.
- 5
Engage your triceps and push the handles down towards your thighs.
- 6
Pause for a moment at the bottom, then slowly return to the starting position.
- 7
Repeat for the desired number of repetitions.
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