roller seated shoulder flexor depresor retractor
roller seated shoulder flexor depresor retractor — highlighted muscle: pectorals

Muscles worked

pectorals, deltoids, triceps

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roller seated shoulder flexor depresor retractor

Body part
chest
Equipment
roller
Target muscle
pectorals
Muscle group
deltoids

Secondary muscles

deltoidstriceps

How to perform it

  1. 1

    Sit on a flat surface with your legs extended in front of you.

  2. 2

    Hold the roller with both hands, palms facing down, and place it on your thighs.

  3. 3

    Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.

  4. 4

    Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.

  5. 5

    Repeat for the desired number of repetitions.

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