roller reverse crunch
roller reverse crunch — highlighted muscle: abs

Muscles worked

abs, hip flexors

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roller reverse crunch

Body part
waist
Equipment
roller
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexors

How to perform it

  1. 1

    Lie flat on your back with your arms extended straight above your head and your legs straight out in front of you.

  2. 2

    Place the roller between your feet and grip it with your toes.

  3. 3

    Engaging your abs, lift your legs off the ground and curl your knees towards your chest, rolling the roller towards your body.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position, rolling the roller away from your body.

  5. 5

    Repeat for the desired number of repetitions.

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