roller body saw
roller body saw — highlighted muscle: abs

Muscles worked

abs, shoulders, triceps, core

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roller body saw

Body part
waist
Equipment
roller
Target muscle
abs
Muscle group
shoulders

Secondary muscles

shoulderstricepscore

How to perform it

  1. 1

    Start in a plank position with your forearms on the roller and your body in a straight line.

  2. 2

    Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.

  3. 3

    Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.

  4. 4

    Repeat for the desired number of repetitions.

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