roller hip stretch
roller hip stretch — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps

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roller hip stretch

Body part
upper legs
Equipment
roller
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadriceps

How to perform it

  1. 1

    Start by sitting on the ground with your legs extended in front of you.

  2. 2

    Place the roller under your glutes, just above your knees.

  3. 3

    Lean back and place your hands on the ground behind you for support.

  4. 4

    Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.

  5. 5

    Pause for a moment at the end of the movement, feeling a stretch in your glutes.

  6. 6

    Slowly roll the roller back to the starting position, extending your legs.

  7. 7

    Repeat for the desired number of repetitions.

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