Muscles worked
glutes, hamstrings, quadriceps
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roller hip lat stretch
- Body part
- upper legs
- Equipment
- roller
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Start by kneeling on the ground with the roller positioned under your hips.
- 2
Place your hands on the roller for support.
- 3
Slowly roll the roller forward, extending your hips and stretching your glutes.
- 4
Hold the stretch for a few seconds, then roll back to the starting position.
- 5
Repeat for the desired number of repetitions.
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