arms apart circular toe touch (male)
arms apart circular toe touch (male) — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps, calves

Watch a demonstration

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arms apart circular toe touch (male)

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadricepscalves

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and arms extended to the sides.

  2. 2

    Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.

  3. 3

    As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.

  4. 4

    Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.

  5. 5

    Continue alternating sides for the desired number of repetitions.

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