Muscles worked
glutes, quadriceps, hamstrings, calves
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forward lunge (male)
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet hip-width apart and hands on your hips.
- 2
Take a big step forward with your right foot, lowering your body into a lunge position.
- 3
Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- 4
Push off with your right foot and return to the starting position.
- 5
Repeat with your left leg, alternating sides for the desired number of repetitions.
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