glute bridge march
glute bridge march — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps

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glute bridge march

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadriceps

How to perform it

  1. 1

    Lie flat on your back with your knees bent and feet flat on the ground.

  2. 2

    Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.

  3. 3

    While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.

  4. 4

    Lower your foot back to the ground and repeat the movement with the other leg.

  5. 5

    Continue alternating legs in a marching motion while maintaining the bridge position.

  6. 6

    Repeat for the desired number of repetitions.

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