Muscles worked
glutes, hip flexors, lower abs
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flutter kicks
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Lie flat on your back with your legs extended and your hands by your sides.
- 2
Engage your core and lift your legs off the ground about 6 inches.
- 3
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- 4
Continue this fluttering motion for the desired number of repetitions.
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