Muscles worked
triceps, chest, shoulders
© Gym visual — https://gymvisual.com/
ring dips
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Start by hanging from the rings with your arms fully extended and your body straight.
- 2
Lower your body by bending your elbows until your shoulders are below your elbows.
- 3
Push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
Similar exercises
