resistance band seated shoulder press
resistance band seated shoulder press — highlighted muscle: delts

Muscles worked

delts, triceps, upper back

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resistance band seated shoulder press

Body part
shoulders
Equipment
resistance band
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper back

How to perform it

  1. 1

    Sit on a chair or bench with your back straight and feet flat on the ground.

  2. 2

    Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.

  3. 3

    Press the band overhead, extending your arms fully.

  4. 4

    Pause for a moment at the top, then slowly lower the band back down to shoulder level.

  5. 5

    Repeat for the desired number of repetitions.

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