Muscles worked
pectorals, shoulders, triceps
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resistance band seated chest press
- Body part
- chest
- Equipment
- resistance band
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Sit on a chair or bench with your back straight and feet flat on the ground.
- 2
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- 3
Extend your arms forward, pushing the resistance band away from your chest.
- 4
Pause for a moment at the end of the movement, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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