rear deltoid stretch
rear deltoid stretch — highlighted muscle: delts

Muscles worked

delts, trapezius, rhomboids

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rear deltoid stretch

Body part
shoulders
Equipment
body weight
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusrhomboids

How to perform it

  1. 1

    Stand tall with your feet shoulder-width apart.

  2. 2

    Extend your right arm across your chest, placing your left hand on your right elbow.

  3. 3

    Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.

  4. 4

    Hold the stretch for 15-30 seconds, then release.

  5. 5

    Repeat on the other side.

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