left hook. boxing
left hook. boxing — highlighted muscle: delts

Muscles worked

delts, biceps, triceps, forearms

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left hook. boxing

Body part
shoulders
Equipment
body weight
Target muscle
delts
Muscle group
biceps

Secondary muscles

bicepstricepsforearms

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and your knees slightly bent.

  2. 2

    Keep your left hand up to protect your face and your right hand by your chin.

  3. 3

    Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.

  4. 4

    Twist your torso and engage your core muscles to generate power in the punch.

  5. 5

    Snap your arm back to the starting position and repeat for the desired number of repetitions.

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