push-up on lower arms
push-up on lower arms — highlighted muscle: triceps

Muscles worked

triceps, chest, shoulders

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push-up on lower arms

Body part
upper arms
Equipment
body weight
Target muscle
triceps
Muscle group
chest

Secondary muscles

chestshoulders

How to perform it

  1. 1

    Start in a plank position with your forearms on the ground and elbows directly below your shoulders.

  2. 2

    Engage your core and keep your body in a straight line from head to toe.

  3. 3

    Lower your chest towards the ground by bending your elbows, keeping them close to your body.

  4. 4

    Pause for a moment at the bottom, then push yourself back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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