Muscles worked
pectorals, triceps, shoulders, core
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push-up (bosu ball)
How to perform it
- 1
Place the bosu ball on the ground with the flat side facing up.
- 2
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- 3
Engage your core and lower your body down towards the bosu ball by bending your elbows.
- 4
Push yourself back up to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
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