Muscles worked
calves, hamstrings, quadriceps
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posterior tibialis stretch
- Body part
- lower legs
- Equipment
- rope
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Sit on the ground with your legs extended in front of you.
- 2
Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
- 3
Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release the tension on the rope and relax your foot.
- 6
Repeat the stretch on the other leg.
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