Muscles worked
abs, shoulders, back
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one arm slam (with medicine ball)
- Body part
- waist
- Equipment
- medicine ball
- Target muscle
- abs
- Muscle group
- shoulders
How to perform it
- 1
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
- 2
Bend your knees slightly and engage your core.
- 3
Raise the medicine ball above your head, fully extending your arm.
- 4
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
- 5
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
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