assisted motion russian twist
assisted motion russian twist — highlighted muscle: abs

Muscles worked

abs, obliques, lower back

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assisted motion russian twist

Body part
waist
Equipment
medicine ball
Target muscle
abs
Muscle group
obliques

Secondary muscles

obliqueslower back

How to perform it

  1. 1

    Sit on the ground with your knees bent and feet flat on the floor.

  2. 2

    Hold the medicine ball with both hands in front of your chest.

  3. 3

    Lean back slightly, engaging your abs and keeping your back straight.

  4. 4

    Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.

  5. 5

    Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.

  6. 6

    Continue alternating sides for the desired number of repetitions.

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