Muscles worked
triceps, chest, shoulders
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medicine ball supine chest throw
- Body part
- upper arms
- Equipment
- medicine ball
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Lie flat on your back on a bench with your knees bent and feet flat on the ground.
- 2
Hold the medicine ball with both hands, extending your arms straight up above your chest.
- 3
Lower the medicine ball towards your chest, keeping your elbows close to your body.
- 4
Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
- 5
Catch the medicine ball and repeat for the desired number of repetitions.
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