Muscles worked
triceps, chest, shoulders
© Gym visual — https://gymvisual.com/
medicine ball close grip push up
- Body part
- upper arms
- Equipment
- medicine ball
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- 2
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3
Push back up to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions.
Similar exercises
