Muscles worked
upper back, biceps, forearms
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lever unilateral row
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and position yourself facing the machine.
- 2
Grasp the handles with an overhand grip and keep your back straight.
- 3
Pull the handles towards your body, squeezing your shoulder blades together.
- 4
Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
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