Muscles worked
upper back, biceps, shoulders
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lever one arm lateral high row
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and position yourself facing the machine.
- 2
Grasp the handle with one hand and keep your back straight.
- 3
Pull the handle towards your body, keeping your elbow close to your side.
- 4
Squeeze your back muscles at the top of the movement.
- 5
Slowly release the handle back to the starting position.
- 6
Repeat for the desired number of repetitions.
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