Muscles worked
upper back, biceps, forearms
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lever bent-over row with v-bar
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and position yourself facing the machine.
- 2
Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- 3
Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- 4
Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- 5
Repeat for the desired number of repetitions.
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