Muscles worked
upper back, biceps, forearms
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lever alternating narrow grip seated row
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and footplate position to ensure proper alignment.
- 2
Sit on the machine with your back straight and feet flat on the footplate.
- 3
Grasp the handles with a narrow grip, palms facing each other.
- 4
Keep your chest up and shoulders back throughout the exercise.
- 5
Pull one handle towards your torso while keeping the other handle stationary.
- 6
Squeeze your shoulder blades together at the end of the movement.
- 7
Slowly return the handle to the starting position and repeat with the other side.
- 8
Continue alternating sides for the desired number of repetitions.
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