Muscles worked
upper back, biceps, forearms
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lever seated row
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and footrests to a comfortable position.
- 2
Sit on the machine with your chest against the pad and your feet on the footrests.
- 3
Grasp the handles with an overhand grip, shoulder-width apart.
- 4
Keep your back straight and your core engaged.
- 5
Pull the handles towards your body, squeezing your shoulder blades together.
- 6
Pause for a moment at the peak of the movement.
- 7
Slowly release the handles and return to the starting position.
- 8
Repeat for the desired number of repetitions.
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