lever reverse t-bar row
lever reverse t-bar row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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lever reverse t-bar row

Body part
back
Equipment
leverage machine
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Adjust the seat height and footplate position on the leverage machine.

  2. 2

    Sit on the machine with your chest against the pad and your feet flat on the footplate.

  3. 3

    Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

  4. 4

    Keep your back straight and engage your core.

  5. 5

    Pull the handles towards your chest, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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