Muscles worked
upper back, biceps, forearms
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lever t-bar reverse grip row
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- 3
Keep your back straight and engage your core.
- 4
Pull the handles towards your chest, squeezing your shoulder blades together.
- 5
Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
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