Muscles worked
biceps, forearms
© Gym visual — https://gymvisual.com/
lever preacher curl v. 2
- Body part
- upper arms
- Equipment
- leverage machine
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- 2
Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- 3
Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- 4
Pause for a moment at the top of the movement, squeezing your biceps.
- 5
Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
Similar exercises
