Muscles worked
biceps, forearms
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lever preacher curl
- Body part
- upper arms
- Equipment
- leverage machine
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the leverage machine.
- 2
Place your upper arms on the pad and grip the handles with an underhand grip.
- 3
Keep your back straight and your elbows positioned on the pad.
- 4
Exhale and curl your forearms towards your upper arms, contracting your biceps.
- 5
Pause for a moment at the top of the movement, squeezing your biceps.
- 6
Inhale and slowly lower the handles back to the starting position.
- 7
Repeat for the desired number of repetitions.
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