band alternating biceps curl
- Body part
- upper arms
- Equipment
- band
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
- 2
Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- 3
Lower the arm back down to the starting position and repeat with the other arm.
- 4
Continue alternating arms for the desired number of repetitions.
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