barbell preacher curl
- Body part
- upper arms
- Equipment
- barbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
- 2
Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
- 3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
- 4
Pause for a moment at the top, squeezing your biceps.
- 5
Inhale and slowly lower the barbell back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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