band one arm overhead biceps curl
band one arm overhead biceps curl — highlighted muscle: biceps

Muscles worked

biceps, forearms, shoulders

Watch a demonstration

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band one arm overhead biceps curl

Body part
upper arms
Equipment
band
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearmsshoulders

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and place one end of the band under your foot.

  2. 2

    Hold the other end of the band with your arm fully extended overhead, palm facing forward.

  3. 3

    Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.

  4. 4

    Pause for a moment at the top, then slowly lower your forearm back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

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