lever hammer grip preacher curl
lever hammer grip preacher curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

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lever hammer grip preacher curl

Body part
upper arms
Equipment
leverage machine
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Adjust the seat height and position yourself on the leverage machine.

  2. 2

    Place your upper arms on the preacher pad, ensuring your chest is pressed against it.

  3. 3

    Grasp the handles with a hammer grip (palms facing each other).

  4. 4

    Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.

  5. 5

    Pause for a moment at the top, squeezing your biceps.

  6. 6

    Inhale and slowly lower the handles back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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