Muscles worked
biceps, forearms
© Gym visual — https://gymvisual.com/
lever bicep curl
- Body part
- upper arms
- Equipment
- leverage machine
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
- 3
Exhale and curl the handles upward, contracting your biceps.
- 4
Pause for a moment at the top of the movement, squeezing your biceps.
- 5
Inhale and slowly lower the handles back to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
Similar exercises
