Muscles worked
abs, obliques, quadriceps
© Gym visual — https://gymvisual.com/
landmine 180
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
- 2
Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
- 3
As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
- 4
Continue this twisting motion, alternating sides, for the desired number of repetitions.
Similar exercises
